Your goal during this period is to gain 15 to 20 pounds of muscle. After that, it’s totally start your cardio program as already stated. The bottom line is that everyone should be performing some…
Nothing swings weight up or down as easily as water retention, for instance. If you have a lot of sodium and carbs, and drink little water, realizing what’s good retain an interesting bit of water,…
Depending on many factors for instance your present weight and health, you can do live for an extended period without food; you could only survive for 8-14 days without water, although you’d begin to suffer…
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